Individual therapy with a relational focus - because the quality of your relationships impact the quality of your life.
Whether it’s your partner, your kids, colleagues, parents or in-laws, or even a friendship that feels overwhelming, you don’t have to navigate it alone. Maybe you’re trying to understand your patterns in dating and why romantic relationships haven’t felt fulfilling. Even if the people in your life aren’t ready or willing to join therapy, individual work can still create powerful change.
In therapy, you’ll have space to process the emotions that come up in your relationships, whether that’s frustration, hurt, guilt, or feeling unseen. You’ll begin to understand the patterns that keep you stuck. Together, we’ll explore new ways of setting boundaries, communicating clearly, and staying grounded when conflict arises.
As a relational therapist, I help you look at the bigger picture: how past experiences, family dynamics, and personal beliefs shape your current connections. With clarity and compassion, you can begin to shift how you show up, so that even the most difficult relationships feel more manageable.
